I've created this 'blog to contain links to books available online, in whole or part, and to YouTube videos of interest, of an instructional nature. I may add commentary/ descriptions in this post-- or just let the links speak for themselves.
Having just created this 'blog, the 3 first items are a GoogleBook link of the entire book "Fasting: The Ultimate Diet". I'm currently reading another book by the same author (Alan Cott, M.D.), and trying a fast he describes in that book... I'm pretty impressed, both by the experience, and by the information in the book. Worth reading/ trying!
Sort of to go with the notion of fasting-- yoga. I've included a link to a preview for a book of essential yoga poses, and a 5-minute intermediate yoga video on YouTube of Rodney Yee... : )
-Z
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